April 2012

Kid Friendly Chicken Tenders

4 chicken breasts, cut into strips (or 16 tenders)
¼ - ½ cup egg whites
1 tablespoon mustard (any kind)
2 ½ cups crushed Banana Nut Cheerios
Non-stick pan spray

Preheat oven to 350 degrees.   Spray baking sheet with cooking spray or line with foil. 

Mix mustard with egg whites and whisk until foamy.

Dip chicken in egg white mixture then into crushed cereal. Place dipped chicken on prepared pans.  Repeat until all chicken is coated.  Spray chicken with cooking spray and bake in preheated oven 20-25 minutes.

Serves 4-6 people.